Though you might have heard about essential oils only as of late, they actually have been in existence for centuries now. As a matter of fact, there are tons of proof that early civilizations, i.e. Romans, Egyptians, Chinese, and the Greeks used them for varying purposes. From personal hygiene, rituals, massage, to healing, it’s fair to say that essential oils were in fact essential to early people’s lives.
By definition, an essential oil is a concentrated plant extract that comes in with the purest quality. Today, it no longer is limited to rituals and personal hygiene as it also is used for alleviating pain, congestion, and inflammation, while also helping in suppressing allergies, infection, and nausea.
So when it comes to health and wellness, there always is one specific type of essential oil that can help. Let’s look at the most common ones and see what their wellness benefits are.
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1 – Tea Tree Oil
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The three most important wellness properties of tea tree oil are antiviral, anti-inflammatory, and anti-cancer. It is proven as an effective treatment for oral health problems, more particularly the presence of bacteria and gingivitis. It also is known as a treatment for dandruff and acne.
2 – Lavender Oil
The reason why this essential oil from the lavender plant is so popular is because it has one of the highest number of wellness properties, including the ability to prevent inflammation, anxiety, and cancer; while also possessing antibacterial and antioxidant properties. And if you’ve heard a lot of good things about it, that’s because all of them are true. And what’s even more amazing is that even though it is the most versatile among essential oils, it also remains to be quite gentle.
3 – Eucalyptus Oil
One unique thing about this essential oil is its minty and camphor-like aroma. It also holds true that not all people can tolerate its smell. But it never can be denied that it remains to be the most effective way of dealing with cough and common cold. And because it acts as a natural pesticide, you can use it to kill and get rid of insects, pests, bacteria, and even fungus.
4 – Lemon Oil
Last on our list is lemon oil, which you should know is a very effective antiseptic and antibacterial agent. Both properties are responsible for making lemon oil as the main natural ingredient for an effective home cleaning solution. Thanks to another ingredient called D-limonene, lemon oil is also known to be an effective solution for minimizing the presence of wrinkles in the face and in the improvement of the skin.
Those are the four most popular essential oils today for wellness, but there still are so many others that you may want to discover on your own.