The Secrets of Eating Healthy From Vending Machines

A vending machine is great for a quick snack when you need a boost. The downside is that they tend to be filled with unhealthy snacks. That seems to be changing with newer vending machines as society tries to ween itself off harmful ingredients. Let’s look at some ways that we can enjoy the convenience of these machines without going overboard.

Choose the Right Kinds of Foods

Even with traditional vending machines, there’s typically enough choice to avoid the worst ingredients. Sometimes you may have to steer clear of the cheapest or most attractive treats in front of you to make this work. As for ingredients, you should obviously avoid the most sugary, fattening snacks. Look for items with vitamins, minerals, and other healthy nutrients, as well as fewer calories and less trans fats. If you look hard enough, you might find machines with salad, muffins, crackers, granola bars, and plenty more. On the other hand, avoid chocolate bars, potato chips, sugary drinks, and other typical vending machine fare that will only make you guilty.
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If You Can, Stick With Healthy Vending Machines
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Nowadays, more and more people are opting out of junk food altogether, and some schools have even banned vending machines. In response to these trends, you can now find healthy vending machines that offer salads, soups, and other fresh options. In many cases, you can find items in these machines that are not only more nourishing, but also taste better than the usual fare. Those who are picky eaters or even have allergies can expect to have more options here than in traditional machines.

If you’re looking for one of these, you typically won’t have to go very far. They are sprouting up all over the place, from warehouses and offices to government buildings. Schools are one of the most frequent customers, since parents in the current generation are especially concerned over their childrens’ health. As a matter of fact, many schools have simply stopped purchasing from suppliers that only offer unhealthy options in their machines.

A potential drawback is that buying from these machines is generally going to cost you more than you’re used to. The presence of fresh food means that it has to be refrigerated, which consumes more energy than holding nonperishable items. Quite often, there will also be fancy additions like elevators that bring the food down gently, rather than drop it from a height. Beyond that, it’s not easy to store fresh food without letting it spoil. This means that the inventory must be carefully planned and managed, adding extra costs for the provider.

If the world were perfect, there would be no need for this article: vending machines would only offer wholesome options. Even though this will never be true, we can still make the most of the newest innovations to make our lives a bit healthier.