Effective Spa Treatment Options Most people go to spas to simply unwind and relax, but they are completely unaware that there are so many different kinds of spa treatments, which can treat everything from allergies to back pain, headaches to insomnia. The first thing in mind is to settle your purpose why you need a spa treatment: is it for relaxation only or to rid of unwanted stress or you want both, which is relaxation and ridding of unwanted stress, and through this process you can now look for the right spa treatment for you. As soon as you have found out what you really need, look for a spa that offers services that meet your need and communicate this with their spa therapist. Communicating with the spa therapist about your discomforts or on problem areas which you want it to be attended to, helps the spa therapist to decide what treatment should be applied in your case. An example would be, if you want your rigid muscles to relax, inform your spa therapist about this, so the therapist can try out the right amount of pressure applied to a body massage.
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It is important that you know the different spa treatments and its procedures so you know what to expect in the treatment you are undergoing.
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A body massage application is more following Swedish massage or deep tissue massage and everything in between and the procedure uses an assortment of oils for different effects, as well as a combination of aromatherapy to help you further relax. The hot stone therapy makes use of hot stones for massage and acupressure. A non-invasive procedure on the face is the facials process which is applied using gentle cleansers and facial massage or as extreme as botox application. If you’re into skin cleansing, as well as losing weight, the treatment for you is through body wraps, which is a process of applying herbal remedies, such as clay, mud, seaweed, paraffin, all over your body. Salt scrubs and glows is a remedial procedure which is used for deep exfoliation of dried or dead skin cells, in which salts (sometimes certain herbal scrubs are used, like almonds or walnut paste) are brushed on the body. The purpose of using acupuncture or acupressure treatment is to alleviate all sorts of maladies and disorders. Colonic irrigation is an effective method for removing toxins from the human body, which is performed in a series of 6 or more sessions. When you treat your body to the Ayurveda method, you are treated to natural remedies, such as natural herbs, and time-tested body massage, all of which help to heal your body. The main therapeutic application in aromatherapy are the essential oils, which are used in massage, diffusion, body wraps and soaks. Another spa treatment which helps to produce a soft, moisturized skin on the hands or feet, is applying the paraffin method, which uses a soft, liquid wax or combined with essential oils. A Japanese technique for healing and stress relief using energy movement is the Reiki treatment. Through the application of the practitioner’s palms, fingers, thumb on your body, he/she can identify trouble spots, which, through Shiatsu, can release blocked toxins and muscle stress.